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  • Avoid Injuries By Watching Out for These Signs of Overtraining

    Date: May 14, 2018

    Spring is the perfect time to get out and get serious about working out. The nice weather makes it easy to go outside to run, walk or train. Whether you are participating in marathons, jogging around the neighborhood, or religiously making those 5 am trips to the gym, it is easy to take your efforts too far when trying to reach a goal. While you may not even realize you are doing it, overtraining can [Read More...]

  • Easy Ways to Avoid Common Gardening Injuries

    Date: April 30, 2018

    Spring is finally here, and many people are heading outdoors to get started on their gardens. Gardening is a great hobby that allows you to enjoy the outdoors while growing nutritious foods for your family or beautiful flowers. All the digging, planting and weeding is also good exercise. All that use of your hands, wrists and arms could lead to some uncomfortable injuries, though. Because gardening involves a lot of repetitive motions, people who enjoy [Read More...]

  • Does Exercise Really Make You Happy?

    Date: April 16, 2018

    We’ve all heard that exercise makes you happy. From the well-known runner’s high that keeps runners training for marathon to the little boost in mood many of us have felt after going for a quick walk, it’s no secret that physical exercise does seem to trigger feel-good feelings. But does exercise really make you happy, or is it just a myth? Let’s take a closer look. How Exercise Makes You Happy  Research indicates that exercise [Read More...]

  • Spring into Good Health with Chiropractic Care

    Date: April 2, 2018

    With the days getting longer and the temperatures rising, spring is the perfect time for a new start after the long winter. It is also a good time to start thinking about your health and working toward improving it. While there is never a “wrong” time to start a chiropractic care routine, getting started now has a few extra benefits. After several months of donning heavy winter coats, traversing slippery surfaces and shoveling snow, your [Read More...]

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