Avoid Injuries By Watching Out for These Signs of Overtraining
Date: May 14, 2018
Categories: Sports Medicine Tags: overtraining
Spring is the perfect time to get out and get serious about working out. The nice weather makes it easy to go outside to run, walk or train. Whether you are participating in marathons, jogging around the neighborhood, or religiously making those 5 am trips to the gym, it is easy to take your efforts too far when trying to reach a goal. While you may not even realize you are doing it, overtraining can [Read More...]