The knees are prone to damage and injuries since they are among the most utilized parts of the body. Walking, running, standing and even sitting. Every activity involves the knee. Thus, people with knee pain will not only deal with the physical pain but will also have to deal with the emotional distress brought about by the pain and difficulty moving around.
Knee pain can come from sudden injuries such as dislocation, sprain or fractures after a fall. Everyday activities especially those that involve sports can cause the knee tissues to wear and tear resulting in pain. Joint inflammation due to arthritis is also a common cause.
Home remedies can be effective in treating mild to moderate knee pains. Putting an ice pa