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  • Foods That Fight Inflammation

    Date: January 8, 2018

    Proper nutrition is important for so many reasons. Many people don’t know, however, that it can even help you when you are healing from an injury. Certain foods help fight inflammation and can decrease your pain and help you heal faster. Before you reach for a bottle of ibuprofen, here are a few foods that fight inflammation naturally. Avocados Avocados are an excellent source of anti-inflammatory “good” fats. These monosaturated fats are ideal for athletes [Read More...]

  • 4 Ways to Improve Spinal Health in the New Year

    Date: December 27, 2017

    Getting healthy is one of the most common New Year’s resolutions. However, many people focus their health goals on improving their diets and shedding excess weight. While both are great ideas, it’s also good to think about improving the health of other parts of your body – like your spine. Back pain impacts millions of Americans every single day. The good news, though, is that there are steps you can take to improve spinal health [Read More...]

  • When to Use Heat Vs. When to Use Ice for Lower Back Pain

    Date: December 11, 2017

    Both heat and cold therapy are beneficial and can provide effective relief from lower back pain. If you are like many people, though, you might not know when to use heat vs. when to use ice for lower back pain to achieve the maximum benefit. If you are suffering from lower back pain, read on to discover whether you should be using heat or ice. When to Use Ice for Lower Back Pain  In most [Read More...]

  • Preventing Back Pain During Holiday Shopping

    Date: November 27, 2017

    With Thanksgiving behind us, the holiday shopping season is in full swing. Buying all those gifts can be painful on your bank account, and it can be just as tough on your body. Extended shopping trips and large purchases are tough on your back and can result in some serious pain and discomfort. If you are planning a big shopping trip, here are a few ways to avoid back pain while shopping. Plan Your Trip [Read More...]

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