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Category: Blog

5 Most Common Exercise Myths

Date: August 7, 2017

When you are thinking about improving your health and considering a new exercise program, it is sometimes difficult to separate facts from fiction. There are a lot of myths surrounding exercise and physical fitness, and falling for them could prevent you from reaching your fitness goals. Listed below are a few common exercise myths to watch out for. Common Exercise Myths: Fiction versus Fact Strength training makes you too bulky. Strength training should be a [Read More...]

How to Stay Healthy During the Busiest Time of the Year

Date: November 7, 2016

For many people, the beginning of November marks the busiest time of the year. Thanksgiving and the winter holidays make the last two months of the year hectic, and busy schedules make it difficult to stay on track with a healthy diet and an exercise regimen. In fact, lack of time is the number one excuse for not exercising. As humans, we’re great at making excuses for not doing the things we should. However, being [Read More...]

A Sustainable Weight Loss Program

Date: May 16, 2016

Many people are easily persuaded into trying out diet fads and slimming pills because they want a quick fix or a wave of a magic wand to get fit. Some work, but not for long. Some people even say they gained more weight than what they lost in the end. It’s easy to fall for quick fixes especially if you do not have a clear understanding of weight gain and weight management. Weight Loss Programs For [Read More...]

Why Medical Weight Loss Works

Date: April 11, 2016

Overweight and obese people are more at risk of developing serious health complications like diabetes, heart disease, stroke, and osteoarthritis. Losing weight can lower the risk of developing these problems or even help manage them. People who want to achieve a healthy weight for health and even cosmetic purposes can benefit from medical weight loss. Medical weight loss is a weight management program developed by and maintained under a physician’s supervision, and it uses tools and resources based [Read More...]

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