Proper nutrition is important for so many reasons. Many people don’t know, however, that it can even help you when you are healing from an injury. Certain foods help fight inflammation and can decrease your pain and help you heal faster. Before you reach for a bottle of ibuprofen, here are a few foods that fight inflammation naturally.

Avocados

Avocados are an excellent source of anti-inflammatory “good” fats. These monosaturated fats are ideal for athletes and runners who are prone to joint injuries. Loaded with vitamin C and E, selenium, manganese and zinc, avocados are inflammation-fighting powerhouses.

Blueberries

Blueberries are classified as a superfood, and the powerful antioxidants they contain help decrease inflammation.

foods that fight inflammation
Nice flickr photo by Michael Gwyther-Jones shared under a Creative Commons (BY) license

Citrus Fruits

Citrus fruits like oranges, lemons, limes and grapefruit, contain high concentrations of vitamin C. This vitamin reduces inflammation and swelling in the respiratory system. That’s why it is commonly recommended to people suffering from the flu or a cold. It is also beneficial for people who suffer from exercise-induced asthma.

Dark, Leafy Greens

If you need yet another reason to make sure your diet is rich with dark, leafy greens, this is it. Packed with vitamin E, veggies like spinach and kale protect your body against inflammation-causing cytokines. If you are not fond of these vegetables on your own, they also work well in smoothies or recovery shakes.

Tumeric and Ginger

Tumeric and ginger are natural spices that contain properties that are similar to those of non-steroidal anti-inflammatory drugs. They are especially beneficial for people who suffer from systemic inflammation like fibromyalgia or arthritis.

Proper nutrition is the key to a healthy body. Eating the right foods allows your body to perform at its peak and helps ease inflammation and discomfort. If you suffer from chronic pain, you may also want to consider speaking with a physical therapist. Physical therapy has helped countless people recover from a wide range of injuries without surgery or prescription medications. Physical therapy is also useful in the management of conditions like scoliosis and sciatica. If you are in need of a highly rated Denver physical therapist, contact Denver Physical Medicine today to set up a consultation.