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4 Ways to Improve Balance in Your Daily Life

Date: September 18, 2017

Categories: Physical Therapy Tags: balance, fall prevention, improve balance

September 22, 2017 marks the 10th annual Fall Prevention Awareness Day. This event, which was created by the National Council on Aging, is intended to raise awareness of ways to prevent falls and fall-related injuries among older adults. Because many falls occur as the result of poor balance, improving one’s balance is one of the ways to prevent these common accidents. Whether you are a senior citizen or not, you can start taking steps today [Read More...]

How to Help Student Athletes Reach Peak Performance

Date: September 5, 2017

Categories: Sports Medicine Tags: athletes, Sports medicine

With the kids back in school, the fall sports season is in full swing. For many students, the beginning of a new season is tough. Trying to adjust to a brand-new school year and get back into playing any type of sport is exhausting, but there are several ways to ensure a great season. Whether you have kids who play football, soccer or any other sport, here are a few tips to help ensure high-performance [Read More...]

World Physical Therapy Day 2017

Date: August 21, 2017

Categories: Physical Therapy

The human body is remarkably strong and resilient, yet often easy to damage and injure. Physical therapists work day in and day out to undo damage, restore healthy function and education people on how to improve their habits to improve their overall well-being. World Physical Therapy Day takes place on September 8th, and it provides an opportunity for physical therapists spanning the globe to raise awareness of how the practice of physical therapy helps keep [Read More...]

5 Most Common Exercise Myths

Date: August 7, 2017

Categories: Uncategorized Tags: exercise, fitness

When you are thinking about improving your health and considering a new exercise program, it is sometimes difficult to separate facts from fiction. There are a lot of myths surrounding exercise and physical fitness, and falling for them could prevent you from reaching your fitness goals. Listed below are a few common exercise myths to watch out for. Common Exercise Myths: Fiction versus Fact Strength training makes you too bulky. Strength training should be a [Read More...]