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Tag: staying healthy

How to Stay Healthy During the Busiest Time of the Year

Date: November 7, 2016

For many people, the beginning of November marks the busiest time of the year. Thanksgiving and the winter holidays make the last two months of the year hectic, and busy schedules make it difficult to stay on track with a healthy diet and an exercise regimen. In fact, lack of time is the number one excuse for not exercising. As humans, we’re great at making excuses for not doing the things we should. However, being [Read More...]

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