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Tag: nutrition

Foods That Fight Inflammation

Date: January 8, 2018

Proper nutrition is important for so many reasons. Many people don’t know, however, that it can even help you when you are healing from an injury. Certain foods help fight inflammation and can decrease your pain and help you heal faster. Before you reach for a bottle of ibuprofen, here are a few foods that fight inflammation naturally. Avocados Avocados are an excellent source of anti-inflammatory “good” fats. These monosaturated fats are ideal for athletes [Read More...]

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