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Tag: improve balance

4 Ways to Improve Balance in Your Daily Life

Date: September 18, 2017

September 22, 2017 marks the 10th annual Fall Prevention Awareness Day. This event, which was created by the National Council on Aging, is intended to raise awareness of ways to prevent falls and fall-related injuries among older adults. Because many falls occur as the result of poor balance, improving one’s balance is one of the ways to prevent these common accidents. Whether you are a senior citizen or not, you can start taking steps today [Read More...]

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