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Tag: fitness

5 Most Common Exercise Myths

Date: August 7, 2017

When you are thinking about improving your health and considering a new exercise program, it is sometimes difficult to separate facts from fiction. There are a lot of myths surrounding exercise and physical fitness, and falling for them could prevent you from reaching your fitness goals. Listed below are a few common exercise myths to watch out for. Common Exercise Myths: Fiction versus Fact Strength training makes you too bulky. Strength training should be a [Read More...]

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