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Biking Safety Tips

Date: July 24, 2017

Summer is the perfect time to get out and enjoy the beautiful weather on your bike. And here in the Denver area, we have miles upon miles of trails to explore. If you aren’t careful, though, a day on your bike could lead to years of pain or disability. Before you head out on your next adventure, check out these biking safety tips. 5 Biking Safety Tips to Prevent Injuries Make Sure Your Equipment is [Read More...]

Stay Comfortable with these Summer Roadtrip Sitting Tips

Date: June 26, 2017

Whether you are hitting the road for a cross-country vacation or heading to a sports tournament, summer is here and it’s time for road trips. Most people feel sore back or stiff after spending a long time right in a car, but there are ways to minimize your discomfort. Before you load up your vehicle and hit the road, check out these roadtrip sitting tips to discover how to stay comfortable on your way to [Read More...]

3 Scary Reasons Why Sitting Too Much Is Dangerous

Date: May 1, 2017

The human body is designed for regular movement. Unfortunately, many Americans spend the majority of their day sitting, and sitting too much poses a serious risk. The average American adult spends up to 10 hours of each day sitting, and all that down time has serious consequences. According to recent research, too much sitting is more dangerous than smoking and kills more people than serious diseases like HIV. Still not convinced? Consider these scary complications [Read More...]

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