3 Best Stretches for Hip Bursitis
Date: February 19, 2018
Categories: Physical Therapy Tags: exercise, hip bursitis, hip pain, stretches
Trochanteric (or hip) bursitis is a painful condition that occurs as the result of inflammation in the bursa. The bursa is a fluid-filled, jelly-like sac that minimizes friction in joints and between other moving tissues in your body. When it becomes inflamed, it may cause pain and stiffness. By maintaining strength and flexibility, however, you can reduce the friction that causes your pain. Here are a few of the best stretches for hip bursitis. Stretches [Read More...]