Preventing Aches and Pains When Raking Leaves
Date: October 16, 2017
Categories: Physical Therapy Tags: fall, physical therapy, raking leaves, stretching
With shorter days and falling leaves blanketing the nation, many of us are rushing to take care of last-minute outdoor tasks before the coming winter months. Whether you love it or hate it, cleaning up fallen leaves is one of those tasks that most homeowners must tackle. Raking leaves is great exercise, but when not done carefully, it can lead to injuries due to the repetitive motions. Here are just a few simple tips for [Read More...]