Tag: exercise

3 Best Stretches for Hip Bursitis

Date: February 19, 2018

Categories: Physical Therapy Tags: exercise, hip bursitis, hip pain, stretches

Trochanteric (or hip) bursitis is a painful condition that occurs as the result of inflammation in the bursa. The bursa is a fluid-filled, jelly-like sac that minimizes friction in joints and between other moving tissues in your body. When it becomes inflamed, it may cause pain and stiffness. By maintaining strength and flexibility, however, you can reduce the friction that causes your pain. Here are a few of the best stretches for hip bursitis. Stretches [Read More...]

The Importance of Home Exercise During Physical Therapy

Date: February 5, 2018

Categories: Physical Therapy Tags: exercise, home exercise, physical therapy

“Why do I have to do at-home exercises when I’m already going to physical therapy a few times every week?” We hear this question a lot. Many people do not understand why they need to do their prescribed exercises at home in between appointments. At-home exercises are an important component of your overall treatment, though. Let’s take a closer look at the importance of home exercises during physical therapy. Why Are Home Exercises Important During [Read More...]

5 Most Common Exercise Myths

Date: August 7, 2017

Categories: Uncategorized Tags: exercise, fitness

When you are thinking about improving your health and considering a new exercise program, it is sometimes difficult to separate facts from fiction. There are a lot of myths surrounding exercise and physical fitness, and falling for them could prevent you from reaching your fitness goals. Listed below are a few common exercise myths to watch out for. Common Exercise Myths: Fiction versus Fact Strength training makes you too bulky. Strength training should be a [Read More...]